Workshops, Support & Therapeutic Groups
We offer workshops, therapeutic and support groups using art, breathwork, conscious movement, dance, meditation, mindfulness, rhythm, ritual, somatics and sound/voice. We are happy to create a workshop or presentation on any theme tailored to your needs. Follow us on Facebook or Instagram.
In this wild world of isolation, overwork, and stress from all sides, we may lose the drive or energy to seek out our people, forgetting that we are wired to go through life together. Healing comes through relationship, and life is so much more gratifying and rich when we have the choice to participate in authentic community experiences. Groups can be safe-enough spaces for learning to be more vulnerable, experimenting with embodying new ways of being. Join us and be surprised at how fast beautiful transformations can happen in group spaces – without enormous effort.
OFFERINGS in 2025
THRIVE Somatic Support Circle twice-monthly in-person closed group focused on safe trauma resolution for survivors of sexualized violence. 8 sessions, maximum 7 participants. September-December 2025 (Dates: Thursdays 11 & 25.9; 9 & 23.10; 6 &20.11; 4 & 18.12.2025) Sliding scale pricing. OPEN. For more information and to apply: please send us an email at formnflow@gmail.com.
RECLAIMING VITALITY monthly in-person closed therapeutic group combining art. movement, ritual, somatics and sound with discussion; we offer the combination of one group + one somatic or art therapy session monthly. 7 sessions September – December 2025 (Dates: Wednesdays 17.9, 1.10, 15.10, 29.10, 12.11, 26.11, 10.12.2025) OPEN. For more information and to register: please send us an email at formnflow@gmail.com.
PAST OFFERINGS
RISE Somatic Support Circle twice-monthly closed group for survivors of sexualized violence. January-June 2025 – FULL
RECLAIMING VITALITY monthly open groups on a variety of personal and global topics combining somatics, movement, ritual, art and sound with discussion; January – June 2025. To register: formnflow@gmail.com.
EMBODY RESILIENCE TOGETHER groups combining politicized somatics, movement and sound, with a focus on fostering community, making space for grief and joy, sharing sustainable practices for increasing individual and group emotional intelligence, coregulation and resilience. Also – a big dose of fun and laughter!
RESONANCE groups offering pure joy and release through collective circle singing and rhythm, with some breathwork, meditation, movement and somatics mixed in. These groups often take place outside in warm weather.
Some themes we work with include:
- Befriending, understanding and expressing emotions
- Boundaries: moving from people-pleasing to authentic connection
- Burnout prevention
- Core life energy
- Climate grief, resilience and active hope
- Collective care and wellbeing in organizations
- Communication skills
- Connection and intimacy
- Finding purpose and meaning-making
- Integrating and processing trauma
- Microaggressions: noticing and responding
- Mindfulness
- Nervous system regulation for stress reduction
- Reconnecting to nature
- Showing up and being seen: working with shame, blame and guilt
- Somatic self-defense
- Strengths: honoring your gifts and potential
- Values and vision: crafting a life commitment
- Vitality: touching your aliveness
- Walking our paths in climate/social justice movements