WHAT’S ON? Workshops & Support Groups
Do you need a safe enough space to process what’s going on inside you, reconnect with yourself, answer some questions for yourself? In our groups, deep investigation and aha-moments, serious decision-making and tears meet laughter, play, and joyous release. For 10+ years, we have been co-creating such spaces for transformation with participants of our workshops, therapeutic and support groups. We use art, breathwork, conscious movement, dance, journaling, meditation, mindfulness, nature, rhythm, ritual, somatics and sound/voice so that everyone can find something that works for them.
In this wild world of isolation, overwork, and stress from all sides, we may lose the drive or energy to seek out our people, forgetting that we are wired to go through life together. Pain happens in relationship, and so does our healing. Life is so much more gratifying and rich when we can regain our trust and participate authentically in community experiences. In groups, we can practice being vulnerable, experiment with embodying new ways of being, and connect with others with our whole selves. Join us and be surprised at how deep change can happen in group spaces – without enormous effort!
OFFERINGS in 2026
CIRCUS SELF-CARE Experiential 6-week Support Group at CIRQUEON Center for Contemporary Circus in Nusle – we start FEBRUARY 20, sign up here! https://cirqueon.cz/kurz/cirkusova-sebepece-2 (the information is in Czech but the group is in English and Czech).
RISE Somatic Support Circle twice-monthly in-person closed sessions. Small group (up to 7 participants) focused on safe trauma resolution for survivors of sexualized violence. Every other Thursday, 18:30-20:00 near náměstí Míru in Vinohrady. Sliding scale rates. January-June 2026. One more spot available!
GRIEF & JOY. 3 -hour sessions. With the world more and more in turmoil in 2026, we know that we need to be able to move our pain through, express it and make space for our joy. In this series we will primarily use somatics, visual, textile and nature arts, as well as sound and rhythm. If you want a place where you can let it all out, join us!! Sessions in February, March, April and May, stay tuned for dates!
EMBODY RESILIENCE TOGETHER. 2-hour sessions combining politicized somatics, movement and sound. Focused on fostering community and mutual support, sharing practices for individual and group emotional processing and expression, resilience building and more. Also – a big dose of fun and laughter! Stay tuned for dates!
SOMATICS and SONG / RESONANCE. Collective circle singing and rhythm, with some breathwork, meditation, movement and somatics mixed in. These 2-hour sessions often take place outside in warm weather. Stay tuned for dates!
BODY STORIES 3-hour workshop immersing in “bodyfulness” – observing our body’s qualities and exploring and sharing its stories, combining felt sense, somatics, movement, (self)bodywork, journaling, and voice work. Stay tuned for dates!
POLITICIZED SOMATICS FOR ACTIVISTS. Based on the generative somatics model, we explore how we are shaped by the world, discover our deepest longings and develop a commitment towards change, learning practices to uphold our commitments, care for ourselves and each other, and let go of the practices and shaping that that take us off course. A series of 2-hour sessions with one group takes us through an arc of embodied transformation. Stay tuned for dates!
WORKSHOPS on DEMAND – get in touch @formnflow@gmail.com
TRAUMA-SENSITIVE PRINCIPLES and PRACTICES for SOCIAL-EMOTIONAL HEALTH – how can we support children and teens to understand, express and manage their emotions, communicate with others and regulate themselves? This workshop offers fun and effective techniques using somatics and circus practices. For organizations providing care for children and teens – teachers, scouts, hospital carers, and more! 4-hour workshop on demand – get in touch at formnflow@gmail.com
UNDERSTANDING LGBTQIA+ This trauma-sensitive workshop covers the basics of LGBTQIA+ identities and orientations, and explains the struggles faced by this marginalized group. Especially helpful for organizations providing care for young people. 4-hour workshop on demand – get in touch at formnflow@gmail.com
We have worked with small and large organizations of every type, and would happy to tailor a workshop or presentation on any theme to your needs. Follow us on Facebook or Instagram. Get in touch at formnflow@gmail.com
Some themes we work with include:
- Befriending, understanding and expressing emotions
- Boundaries: moving from people-pleasing to authentic connection
- Burnout prevention
- Core life energy
- Climate grief, resilience and active hope
- Collective care and wellbeing in organizations
- Communication skills
- Connection and intimacy
- Finding purpose and meaning-making
- Integrating and processing trauma
- Microaggressions: noticing and responding
- Mindfulness
- Nervous system regulation for stress reduction
- Reconnecting to nature
- Showing up and being seen: working with shame, blame and guilt
- Somatic self-defense
- Strengths: honoring your gifts and potential
- Values and vision: crafting a life commitment
- Vitality: touching your aliveness
- Walking our paths in climate/social justice movements