Since 2016, we have been cultivating brave spaces for personal and social transformation, encouraging embodied expression for individuals and collectives through art, movement, somatics and sound.
Laura Henderson
Art Therapist & Workshop Facilitator
What might become possible if you gave yourself the space to explore, create, and connect with yourself?
Art therapy works with the body, heart and mind to relieve heartache and stress, and bring a deeper sense of self. I offer a gentle, playful, supportive space to reconnect with the creativity that exists within every one of us. No artistic skill or previous experience is necessary! All you need is a willingness to be open and curious.
Get in touch: laura.formnflow@gmail.com
to schedule a free 15-minute
online discovery session.
Glynis Hull-Rochelle
Somatic Coach, Dramatherapist
Bodyworker & Facilitator
Can you allow yourself to be just as you are?
My clients have already tried everything – retold every life story, analyzed every behavior pattern – but even after years in therapy, everyday life is still a struggle. If this sounds familiar, perhaps somatics is for you. Here, we slow down and listen to what’s inside. Do you want a better relationship with your body? To trust your feelings and sensations? Identify your values and desires, and let them guide you forward? Working through the body anchors us in clear intention and integrity, so we can stay true to our visions and make profound changes in our lives.
Get in touch: formnflow@gmail.com
to schedule a free 15-minute
online discovery session.
Our Offerings
1:1 Individual Therapy, Coaching and Bodywork online or in person
Support Groups and Therapeutic Workshops
Presentations for your organization on Somatics, Expressive Arts Therapies, Creative Education, Circus as/in Therapy, Neurodivergence, Working with Trauma & LGBTQIA+ topics
“Laura and Glynis are a wonderful duo, creating a safe space for experimenting and learning. . Probably the most painless (enjoyable, in fact!) step out of my comfort zone ever.” -AJ, 2024